There is one drink that always hits the spot–tea! It is a drink for every season. You can enjoy it hot or cold, sweet or unsweetened. In the summer, it can quench your thirst and in the winter, it satisfies the yearning to hold and sip something warm to cozy your soul. I especially love herbal tea! Herbs hold numerous health benefits and valuable nutrients. I love to design teas to help people with certain health issues they may be facing. I also love to create tea blends for taste, knowing they are also serving a purpose in health!
This Winter Spiced Tea is a perfect blend for the cozy days and nights of winter. This tea has just a hint of sweet from the red rooibos and is balanced with a touch of spice from the ginger and clove. The cinnamon and orange round it out for tantalizing goodness. Just smelling this tea will leave you feeling warmer! But, maybe the best part, is the health benefits you will receive when you enjoy a cup of this tea! It will fit perfectly with your line-up of winter defenses against illness. So Cheers to your health and brew a cup today!
Health Benefits of Winter Spiced Tea
Red Rooibos:
-Contains antioxidants which may help reduce inflammation, increase heart health, and protect against cancer and diabetes.
-Naturally caffeine-free.
-Contains many minerals supporting bone health.
-A natural source of fluoride.
-A natural source of alpha hydroxy acid which can help reduce wrinkles and nourish hair and skin. (1)
Cinnamon:
-Like red rooibos, it contains high amounts of antioxidants which may help reduce inflammation, increase heart health, and protect against cancer and illness in general.
-Can improve insulin resistance and lowers blood sugar.
-Has antibacterial and antiviral properties making it an excellent option for boosting the immune system. (2)
Orange Peel:
-Contains several phytochemicals and minerals to increase heart health, reduce inflammation, deter cancer, and boost the immune system. (3)
Ginger:
-Encourages circulation which will help the body in thermal regulation.
-Reduces inflammation and can help ease pains of arthritis as well as increase overall health.
-Supports good digestion.
Clove:
-An antibacterial and especially effective at reducing the amount of harmful oral bacteria.
-Contains several antioxidants and is anti-inflammatory boosting the body’s immune system and fighting disease and infection.
-Acts as an expectorant and can help reduce the amount of mucous in the lungs and sinuses. (4)
Winter Spiced Tea Recipe
4 parts Red Rooibos
2 parts Cinnamon (preferably Ceylon Cinnamon)
1 part Orange Peel
½ part Ginger
¼ part Clove
Mix together and store in an airtight container. To brew a cup, bring the water to a boil. Pour over 1-2 tsp. Of the tea blend. Cover and steep for 5-10 minutes. Strain. Drink as is or add a bit of honey and/or milk of choice. Enjoy!
Yours in Health,
